We customize our programs and sessions to groups and individuals of all ages and abilities. We live fitness and sport and strive to ensure that we make it fun for everyone that we work with.

Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team’s training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

Team Pricing

$200per hour

Call 604-369-7304 to sign up today!.