I have been active my whole life playing hockey, surfing, snow boarding, mountain biking, hiking competing in marathons. How ever I am a stocky guy and always carried 10-15 extra pounds. So no matter how good of shape I was in I always had a little extra stomach fat that I couldn’t Loose. I did the 2WTraining fitness Challenge in February and I lost 18 pounds, while not increasing the amount of exercise I did Stuart just showed me some workouts that shocked my body and were very high intensity putting my body in a longer anabolic state. He also gave me some diet tips in when I should be eating certain types of food and what is most beneficial for my body type.