Barbell Rear Delt Rows

By | June 5th, 2016|Shoulders|

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip. Bend knees slightly and [...]

Battling Ropes

By | June 5th, 2016|Shoulders|

For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end [...]

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