Barbell Walking Lunge

By | June 6th, 2016|Legs|

Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, flexing the knees to drop [...]

Barbell Step Ups

By | June 6th, 2016|Legs|

Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform [...]

Barbell Bench Squat

By | June 6th, 2016|Legs|

This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box behind you. The [...]

Barbell Lunge

By | June 5th, 2016|Legs|

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. [...]

Barbell Squat

By | June 5th, 2016|Legs|

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. [...]

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