Dumbell Chest Flys

By | June 5th, 2016|Chest|

Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be [...]

Barbell Incline Press

By | June 5th, 2016|Chest|

Load the bar to an appropriate weight for your training. Lay on the bench with your feet flat on the ground, driving through to your [...]

Dumbell Bench Press

By | June 5th, 2016|Chest|

Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be [...]

Barbell Bench Press

By | June 5th, 2016|Chest|

Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between [...]

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