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  • Day 5

    Wake up 6:45 AM Cardio/Core Workout 8:00 AM ladder drills 6*5 A1) Ex ball mt climbers-30 A2) stepups-40 A3) med ball knee raise-15 A4) s...
  • Day 4

    Wake up 7:30 AM Hot Power Yoga 9:15-10:15 AM Explosive legs 11:45 AM Ladder 5*5 A1 hangclean 135*5, 185*3, 225*1,1 A2 lateral hurdle jump 4*4...
  • Day 3

    Wake up: 6:45 AM 10:15-11:15 AM Hot Yoga Meal 1 11:45 AM 4 eggs, mushrooms, onions, loyner sausage, cheese 12:30-2:15 PM Basketball skills Meal 2 2...
  • Day 2

    Wake up- 6:45 AM Back/Bi/Core/cardio- HIT workout Start-8:00 AM A1) Pull-ups -6*2 A2) Cable wood chops- 15/s,*2 B1) Chin-ups- 10*2 B2) Rope ...
  • 30 Day Fitness Challenge- Day 1

    Day 1 Wake up: 5:00 AM Power Yoga: 6:00 AM- 6:45 AM Weights Start: 8:45 AM A1) Bench 135*10, 185*10, 205*10, 225*9, 5 135*10 B1) Db incline- 80*10...