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  • Day 5

    Wake up  8:30 AM Workout 8 Starts: 9:35 AM  9:35-10:00 AM- Treadmill 2.1 miles 10:02-10:19 AM stepper- 77 floors 10:25-11:00 AM basketball skills/s...
  • Day 4

    Wake Up 9:30 AM Meal 1 11:15 AM 2:00 PM Meal 2 Bowl of ground beef & veggies Workout 7 3:00 PM A1) Barbell hip thrusts- 4*10 A2) SL Band assi...
  • Day 3

    Wake up 7:25 PM Meditation 8:05-8:12 PM Workout 5 Start 8:40 AM Chinups 7,6,6,6, 6 5 10:00 AM Skull Crushers 85*5 8,8,8,,8,8 5 ...
  • Day 2

    Wake up 7:20 AM Meditation 7:25-7:35 AM Workout 3 8:30-9:15 AM basketball skills session 9:15-9:45 AM Mobility work 9:45-10:05 AM core Meal 1 11:00...
  • 30 Day Diet & Fitness Challenge

    I started 2020 on vacation I had a girlfriend of mine come from New York city and stay with me at the end of December and start of the New year. Fr...
  • 2WTraining North Surrey Location

    The 2WTraining North Surrey Location Address: North Surrey TBA Opens: November 1st  This gym is located out of a beautiful brand new extremely lar...
  • South Surrey Gym

    The 2WTraining South Surrey Location Address: 16433 19 Avenue, South Surrey Opens: November 1st  Training Options: Meant for privates u to a group ...