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Barbell Walking Lunge

By | June 6th, 2016|Legs|

Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, flexing the knees to drop [...]

Barbell Step Ups

By | June 6th, 2016|Legs|

Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform [...]

Barbell Bench Squat

By | June 6th, 2016|Legs|

This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box behind you. The [...]

Barbell Lunge

By | June 5th, 2016|Legs|

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. [...]

Barbell Squat

By | June 5th, 2016|Legs|

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. [...]

Barbell Rear Delt Rows

By | June 5th, 2016|Shoulders|

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip. Bend knees slightly and [...]

Battling Ropes

By | June 5th, 2016|Shoulders|

For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end [...]

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